Morning Stretch

Vinyasa with Sian
25 min ·  Energise, stretch, flow

 

This is the type of practice Sian does in the morning- but it can really be done at any time of the day. It awakens the spine- especially good if you spend a lot of time in front of a screen! We work with Gayatri Mantra at the end of practice.

 

What you’ll need

Blocks (optional)

Gayatri Mahamantra

om bhurburhvah swahah
tat saviturvarenyam
bhargo devasya dhimahi
dhiyo yo nah pracodayat

Practice this mantra by listening here

We'll be working with

Pranayama
Mantra
Spinal opening

 

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