Meanings of Mantras
Meditate with Sian
15 min · wisdom - mantra - Om Namah Shivayah
Day 2 of our Daily Meditation Program
In this practice, we explore the meanings of mantras and bija mantra. We focus on the two powerful mantras we work with in this course: Om Namah Shivayah and Sat Chit Ananda. This is followed by a mantra meditation, allowing this new wisdom to support the process of inviting in stillness through the practice.
What you’ll need
Blankets
Cushion
We'll be working with
Meditation
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