The 5 Step Process

Meditate with Sian
15 min · wisdom - mantra - Om Namah Shivayah

Day 3 of our Daily Meditation Program

In this practice, we explore the process of mantra meditation, learning to gather our focus and gently return to the mantra whenever the mind wanders. This cycle of noticing distractions, letting go, and refocusing is the heart of meditation—a powerful practice of letting go and choosing a new path. You’re invited to practice this in the meditation that follows.