Mantra As Anchor

Meditate with Sian
15 min · wisdom - mantra - Om Namah Shivayah

Day 1 of our Daily Meditation Program

In this practice, we explore mantra as an anchor for meditation, diving into how sound can deepen focus and stillness. Through the mantra Om Namah Shivayah, you'll experience its vibrational energy as a tool to gently guide the mind back to center and plant seeds of transformation in the subconscious. Together, we'll meditate on this ancient, powerful practice to create clarity and inner peace.