Breath for Gut Health

Breathe with Sophie
5 min · relax - calm the nervous system - restorative

A calming breathwork practice designed to support your digestive system so you can drop into a grounded state of ease and relaxation. The gut is known as the second brain, so by calming down the nervous system we can start to create a calming response within the gut. You can use this before or after a meal to help with digestion.