Stress Cleanse Breath
Breathe with Sophie
5 min · refreshing - releasing - balancing
A short 5 min balancing breathwork practice that helps release built-up tension and calm the mind. This quick reset is perfect for grounding yourself and finding clarity in moments of stress.
What you’ll need
Something to sit on
We'll be working with
4:7:8 Ratio Breath
You might also like…
Morning Breathwork Exhaustion Pranayama with Rubini 15 min · rest - gentle - soothe
Heart of Nature Flow with Emma 30 min · soulful - connect - spiritual