Lift Your Mood

Breathe with Sian
15 min · detox - clear - release

If you are new to these practices you might like to watch the following tutorials:

Kapalabhati Pranayama
Agni Saura Dhauti
Uddiyana Bandha
Bhastrika

Release stuck and stagnant energy through this Deep Breathe practice. We work with the breath to shift our energy, into more elevated states on consciousness - a great one if you a feeling a little lethargic or stuck.