Zodiac Yoga Virgo
Flow with Sian
20 min · cleanse - creativity - strength
Virgos are artists that see patterns, order and beauty in the world around them. In this systematic practice of vinyasa, breath and meditation, we realign the body to move towards an inner perfection, a moment to sit in deep stillness and creativity.
What you’ll need
Yoga mat,
Blocks (optional)
We'll be working with
Vinyasa standing and seated sequence Pranayama - Ujjaiyi, Kapala Bhati, Brahmari
Meditation - Om Namah Shivayah
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