Zodiac Yoga Sagittarius

Flow with Sian
20 min · kriya - strong - shiva

 

As the exploring adventurers of the zodiac, in this practice for Sagittarius, we go on a deep dive into the self, the ultimate exploration. We explore Shiva, the first yogi, the rebel freedom seeking wanderer, who meditated on consciousness for thousands of years. We light the flame of Shiva awareness within through powerful kriya and a spacious meditation.

 

What you’ll need

Yoga mat,
Blankets and cushions

We'll be working with

Stretches to open the body
Shiva Pranayama,
Shiva Kriya 1 & 2, Shiva Shakti Kriya 2
Meditation on freedom and the self

 

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