Zodiac Yoga Libra

Flow with Casey
20 min · balance - heart - compassion

 

Libra energy represents all that is fair and balanced and has the desire to find justice in life. They have big loving hearts with a lot of love to give. This practice has been created to awaken the heart and find balance in the body, mind and spirit.

 

What you’ll need

Yoga mat,
Blocks (optional)

We'll be working with

Kapala Bhati
Heart opening postures
Ida & Pingala pranayama

 

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