Zodiac Yoga Cancer

Flow with Sophie
20 min · self love - gratitude - soothing

 

A practice dedicated to giving love to yourself. We use the breath and body to come back home into ourselves. Let this practice inspire you and comfort you, come out of your shell and open up to the world. Cancer energy asks us to feel our emotions and drop into wisdom behind them.

 

What you’ll need

Anything to make yourself safe and comfortable
Pillows
Blanket
Bolster
Comfy clothes

We'll be working with

Slow vinyasa flow
Moon salutes
Flowering Lotus
Ujjayi Breath

 

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