Yoga Nidra Wind Down
Meditate with Sophie
15 min · clear - release - unwind
A yoga nidra you can use in the evening to slow down your thoughts and drop into a soft state of mine. Use this practice to unwind from a busy day and create a little more ease in your mind - allow it to wash away your day.
What you’ll need
Somewhere to lie down
Comfy clothes
Blankets to stay warm
We'll be working with
Meditation
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