Yin for Intention
Yin with Ruby
30 min · slow - heal - intention - somatic
In this practice we explore how having a focused intention can allow us to go deeper into our yin poses, focus our mind and minimize distraction.
What you’ll need
Bolster
Block
Cushion
Blanket
We'll be working with
Butterfly
Wide Leg Fold
Snail
Half Happyu
You might also like…
Yoga Nidra for Soul Purpose with Sian 20 min · expand - creative - relax
Deep Stretch & Chill with Sian 40 min · gentle - calm - hips