Yin for Acceptance

Yin with Sian
30 min · chill - rest - gentle

Sian takes the yin practice back to the basics. She invites you to practice one of the fundamental principles of yin, which is listening to your body, finding your personal edge, and accepting your body where it is in this moment. This is all followed by a short guided savasana meditation. Drop your expectations and let your body guide you.