Meditate with Nat 10 min · relaxation - visualisation - breath
Traditional Buddhist Meditation is all about finding mindfulness and insight through breath and awareness. It’s a great way to clear your mind and build compassion while really connecting with the present moment.
What you’ll need
Cushion
We'll be working with
Seated/Lying Meditation
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White Light Grey Smoke Meditation
Meditate with Nat
10 min · relaxation - visualisation - breath
Traditional Buddhist Meditation is all about finding mindfulness and insight through breath and awareness. It’s a great way to clear your mind and build compassion while really connecting with the present moment.
What you’ll need
Cushion
We'll be working with
Seated/Lying Meditation
You might also like…
Rapid Stress Relief Breathe with Casey 10 min · anxiety - release - clear
Rapid Stress Relief Breathe with Casey 10 min · anxiety - release - clear