Wash Away Your Day
Breathe with Casey
15 min · cleanse - clear - relax
Cleanse your energy, body and mind as you allow the breath to wash through your consciousness and move into the parts of the body that feel tired or heavy.
What you’ll need
Mat
Cushion or booster (optional)
Block (optional)
We'll be working with
3 part breath
Nadi shodhana
Cleansing breath
Ujjayi
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