TLC Universal Sequence
Flow with Sian
50 min · complete - pranayama - creative
Our signature TLC Universal Sequence gives you a full and complete practice of yoga. This sequence taught in our 200hr YTT infuses pranayama, mantra, kriya and meditation all into one creative flow. Perfect for when you want a little more from your practice!
What you’ll need
Mat
Blocks
We'll be working with
Asana: including Sun A & B
Pranayama: including Kapala Bhati & Warrior Breath
Twists
Inversions
You might also like…
Headstand Workshop - 45 mins
Ashtanga Series 1 - 35 min