Third Eye Clearing
Kriya with Sian
15 min · cleanse - release - elevate
With much of the world moving primarily online the need to cleanse the space of the Third Eye is more important than ever. In this practice, we will be focusing on cleansing and clearing at the Third Eye Chakra and releasing the eyes from any eye strain that may have arisen from looking at technology screens.
What you’ll need
Mat
Bolster or block (optional)
We'll be working with
Gentle Kriya