The Art of Nasal Breathing

Mini Satsang with Sian
5 mins · philosophy - breathwork - wisdom

Sian discusses why nasal breathing, as opposed to mouth breathing is so important. Most pranayama techniques focus on nasal breathing, which when done on a daily basis can help create a healthier habit of breathing in every day life.

This mini-satsang was part of our 7 day challenge “The Power of Pranayama.”