Tension Release Kriya
Kriya with Sophie
25 min · release - strong - powerful
This practice has been designed to shift anxiety, heaviness and tension in the body. A spiritual detox on every level. Create release in the emotional and energetic body and enliven all of your senses. Feel ready for your day ahead.
What you’ll need
Bolster
We'll be working with
Kali Pranayama
Kapala Bahti
Akasha Pranayama
Ego Conquer
Cleanse & Activate
Agni Saura Kriya 2
You might also like…
Rapid Stress Release - Breathe with Casey 10 min
Lift Your Mood - Breathe with Sian - 15 min