Sunday Reset
Breathe/Yin with Jess
30 min · heal - intention - reset
A chance for you to, slow down and reset ready for the week ahead. This gentle, restorative practice of will give you space and time to set intentions for week ahead and shift any stagnant energy from the week, with gentle movement, kriyas, pranayamas and a short mediation.
What you’ll need
Bolster and blankets for the meditation
We'll be working with
San kalpa
Agni Sara Dhauti
Twists
Hu Meditation
White light Grey smoke mediation
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