Sunday Morning Holistic Sadhana
Vinyasa with Sian
45 min · strong - pranayama - mantra - vinyasa
A great practice to do when you have a little more time for a longer, fuller practice. Rounds of Aum, mantra, pranayama, a full vinyasa flow with inversions, as well as a meditation. This is a great practice to create a steady energy for your weekend!
What you’ll need
Bolster block
Blanket
Yoga Mat
We'll be working with
Mantra
Ujjaiyi
Kapala Bhati
Agni Saura Dhauti
Sun and Moon Salutes
Seated Poses
Inversions
Breath Meditation
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