Stretch Into Stillness
Yin with Sophie
35 min · stillness - softening - compassion
A gentle yin practice to restore and allow your whole body to stretch into stillness. Long slow nourishing holds to support the nervous system and create calmness in the body.
What you’ll need
Yoga mat
Comfy clothes
Block, bolster, cushions, blankets
We'll be working with
Yin poses
Gentle breath
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