Use this Kriya practice to release from stress and anger, allowing excess energy to move through you, before calming down the nervous system and softening the mind through the breath.
What you’ll need
Mat Bolster or block (optional)
We'll be working with
Strong Kriya Soothing pranayama
You might also like…
Lift Your Mood Breathe with Sian - 15 min
Mantra for Light Meditate with Sian - 10 min
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Stress Release
Kriya with Casey
20 min · release - ground - cleanse
Use this Kriya practice to release from stress and anger, allowing excess energy to move through you, before calming down the nervous system and softening the mind through the breath.
What you’ll need
Mat
Bolster or block (optional)
We'll be working with
Strong Kriya
Soothing pranayama
You might also like…
Lift Your Mood Breathe with Sian - 15 min
Mantra for Light Meditate with Sian - 10 min