Step Into Light
Kriya with Sian
25 min · expand, elevate, cleanse
In this practice we will be using the kriya “Aham Prakasha” to connect us to the light of lights, the light of consciousness, our inner light. As you move through this practice notice the radiance you cultivate within your own aura, a gentle practice that has the capacity to shift, transmute and expand your consciousness.
What you’ll need
Mat
Bolster or block (optional)
We'll be working with
Expansive kriya
Expansive pranayama