Soul Shining Practice

Breathe & Mantra with Rowena
15 min ·  centre - deep - soulful

 

This practice gives you the opportunity to leave behind the busy mind & thoughts that consume us, and delve further into our deepest centre or soul. If we can hear and feel into this space, we can learn about ourselves and develop a state of being for the way we want to live our lives.

 

What you’ll need

Block or cushion

We'll be working with

Cleansing breath
San Kalpa
Mantra

 

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