Soothing Evening Pranayama
Breathe with Casey
10 min · calming - relax - gentle
End your day with this short breathwork practice. Perfect to unwind in the evenings before bed or when you need to take 5 and come back to centre.
What you’ll need
Mat
Cushion or booster (optional)
Block (optional)
We'll be working with
Relaxing pranayama
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