Soothing & Calming

Breathe with Casey
25 min · release - ground - chill

 

Feeling overwhelmed, stressed or anxious? Or maybe you’re just ready to wind down for the day. This gentle Deep Breathe practice to sooth will calm your mind and body, leaving you with a sense of inner calm and stillness within yourself.

 

What you’ll need

Mat
Cushion or booster (optional)
Block (optional)

We'll be working with

Relaxing pranayama

 

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