Soften into Bliss
Breathe with Jess
15 min · light - meditation - divine
Tap in to your inner light and divine self with this short and gentle pranayama and meditation practice. Activate and realign your energy centres with these mediative and gentle practices leading you into a state of bliss.
What you’ll need
Mat
Cushion or booster (optional)
Block (optional)
We'll be working with
Prakasha Pranayama
Light visualisation meditation