Slow Morning Yin
Yin with Casey
40 min · feminine - stretch - chill - luteal
Start your day slow as together we release any tiredness or heaviness in the body and very gently set ourselves up for the day.
What you’ll need
Mat
Blocks (optional)
Bolster (optional)
We'll be working with
3 part breath
Agni Saura Dhauti
Yin postures
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