Slow Hatha to Calm Vata Dosha
Flow with Regina
25 min · ground - balance - nurture
This practice provides a gentle and nurturing experience, guiding you through steady asanas and conscious breathing, carefully designed to ground and balance the airy qualities of Vata Dosha.
What you’ll need
Block
We'll be working with
Warrior 1 & 2
Triangle Pose
Vinyasa Flow
Paschitmottansana
Shoulder stand
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