Slow Flow for Sleep
Flow with Sophie
30 min · gentle - sleep - soft
A slow flow practice to drop you into a deep state of rest before bed. Together we will unwind the body, twist to rinse the spine and find release, experience stillness and openness, all while feeling nurtured and grounded.
What you’ll need
Bolster block
Blanket
Yoga Mat
We'll be working with
Flow
Twists
Sama Vrtti
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