Slow flow for burnt out
Flow with Rubini
30 min · heal - restore - rest
Try a slow yin style flow to combat burnout and rejuvenate your energy. Gently stretch and open your body, releasing tension and stress. Connect with your breath and tune into your body's needs to recover from daily exhaustion.
What you’ll need
Bolster
We'll be working with
Consecration
Ball of energy practice
Uijai
Slow flow
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