Self-Awareness Breath & Meditation
Breathe & Meditate with Jaime
20 min · self-awareness - presence - grounding
Embark on a journey of gentle self-discovery with this Self - Awareness Breathe & Meditation Practice. Throughout this practice, you will be guided inward, helping you cultivate a deeper connection with yourself.
What you’ll need
block or bolster to sit on
blanket
We'll be working with
Ujjayi breath
Sama Vritti breath
Sensory Awareness Meditation
Body scan
Maha Gayatri Mantra
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