Salutation Flow

Flow with Sian
35 min ·  stretch- energise - flow

 

Here we have combined our Sun Salutation series into one 35 minute practice! Use this series to move through the traditional Sun Salutations and Moon Salutations as a complete practice. This flow will open and strengthen the body, while developing the breath to create a calm and centred mind.

 

What you’ll need

Mat
Blocks (optional)

We'll be working with

Surya Namaskar
Sun Salutation A & B
Moon Salutations

 

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