Salutation Flow
Flow with Sian
35 min · stretch- energise - flow
Here we have combined our Sun Salutation series into one 35 minute practice! Use this series to move through the traditional Sun Salutations and Moon Salutations as a complete practice. This flow will open and strengthen the body, while developing the breath to create a calm and centred mind.
What you’ll need
Mat
Blocks (optional)
We'll be working with
Surya Namaskar
Sun Salutation A & B
Moon Salutations