Runners Flow

Flow with Sian
25 min ·  stretch - flow - release

 

This practice is designed for those who walk and run a lot and find some release through tight muscles. This is also a great practice for those wanting a practice to stretch deeply into their body.

 

What you’ll need

Mat
Block or two (optional)

We'll be working with

Hip opening
Lower body opening

 

You might also like…