Restore

Breathe with Sian
60 min · release - nurture - relax

 

The Deep Breathe for Restoration will take you on an intimate journey with your own breath, your body and your mind. From subtle softness, to grounded presence and transcendent expansion, discover the breath practices designed to awaken the full range of conscious experiences that lie within you.

 

What you’ll need

Mat
Cushion or booster (optional)
Block (optional)

We'll be working with

Seated and knelling pranayama
Strong and powerful breath

 

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