Respiratory Recovery

Breathe with Sian
45 min · covid - healing - illness

This is the practice that our team have used to support their recovery from Covid (infact Sian was in recovery when she filmed this!), but can be used for recovery from colds, coughs or other illnesses. The basic premise is around having a gentle attitude and slowly building; expansion in the lung capacity, stronger prana/ life force and releasing toxicity and phlegm in the lungs. Finishing with a healing meditation to get you back in alignment on every level.