Reset After Work Yoga Nidra

Meditate with Sian
15 min · meditation - release - relax

Sometimes we need to create a circuit breaker between our day at work and our evenings. Or it could just be that you need to shift the energy if you are feeling a little annoyed with someone (a loved one perhaps?) or in a bit of a funk. Yoga Nidra has the power to reset your energy, shift things on the subtle level so that you can move forward into the rest of your day or life, with a shifted perspective and a positive state of consciousness.