Relaxing Yoga for Mental Health
Flow with Sophie
25 min · calm - relax - grounding - somatic
A grounding and calm yoga flow to support your mental health. This class is for all levels (beginners to seasonal practitioners) and is intended to promote mindfulness and relaxation.
What you’ll need
Mat
Cushion or booster (optional)
Block (optional)
We'll be working with
Slow Flow
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