Relax and Restore Yin

Yin with Sophie
35 min · nourish - inward journey - harmonise

This Yin yoga sequence harmonises and nourishes the yin to our yang, allowing us to recognise all facets of our existence. Focusing not just on the external, but on our internal world too. As we learn to quieten down the noise of our external environments, we, in turn, attune our ability to listen to our truths. And it’s within the calm held space of such practices that we can nourish, heal and surrender up that which is no longer serving us, clearing space physically and emotionally ready for when growth once again can occur.