Rapid Stress Relief

Breathe with Casey
10 min · anxiety - release - clear

 

This practice has been created to quickly and effectively release stress and anxiety in just 10 minutes. Perfect for when you need to quickly shift nervous energy so you can move forward with your day.

 

What you’ll need

Mat
Cushion or booster (optional)
Block (optional)

We'll be working with

Woodchopper pranayama
Agni Saura Dhauti
Uddiyana Bandha

 

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