Day 7 - Improving Sleep

Meditate with Sian
35 min · insomnia - heal - deep rest

Incorporating Yoga Nidra into your bedtime routine can be a helpful tool to improve sleep quality and promote overall wellness. Many people override the natural signals of tiredness with late nights of screen time and digital slavery, making it more and more difficult for people to sleep. During the night there are phases of deep rest and periods of waking in between. This is called biphasic sleep and it is perfectly normal. It is a natural pattern of sleeping and rest and waking that humans have evolved with for hundreds of thousands of years. Yoga Nidra activates the parasympathetic nervous system, helping reduce anxiety and improving overall relaxation.