Day 2 - Intention and Purpose

Meditate with Sian
25 min · sleep - self love - evening

 

Yoga Nidra is a powerful technique that can help you to connect with your inner desires and cultivate a sense of purpose and direction. By entering a state of deep relaxation and conscious awareness, you can tap into your subconscious mind and unlock your true potential. During this Yoga Nidra session we will provide space to set intentions.

 

What you’ll need

Blankets
Pillows
Anything to make you comfortable

We'll be working with

Yoga Nidra

 

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