Quiet Mind Yoga Nidra
Meditate with Sophie
20 min · soothing - calming - sleepy
Indulge in a soothing yoga nidra class that gently guides you into a state of deep relaxation, quieting the mind and restoring inner calm. Immerse yourself in a blissful journey of guided meditation, allowing tensions to melt away and cultivating a profound sense of tranquility.
What you’ll need
Blankets
Pillows
Anything to make you comfortable
We'll be working with
Yoga Nidra
Bhramari Pranayama
You might also like…
30 min Yin for Hips - Yin with Sian - 30 mins
Slow Flow for Sleep - Flow with Sophie - 30 mins