Purify the Energy Body Breathwork
Breathe with Nat
15 min · stillness - reset - breathe
This practice is specifically designed to gently guide the energy body into a state of stillness, using soft to moderate breathwork techniques to help ease tension and promote deep relaxation.
What you’ll need
Bolster
We'll be working with
Kapala Bhati
Ajna kriya
Chakra Cleansing Breath
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