Goddess of Play
Shake with Katie
10 min · release - ground - cleanse - somatic
Beginning seated Katie takes us on a playful and embodied journey using Lalita, Goddess of play as her inspiration. We begin with fluid movement before we start to really shake it out with Prince- Let’s Go Crazy. Turn the music up loud and get a little wild and free.
What you’ll need
Mat
We'll be working with
Shaking
You might also like…
Sweet Shakti Dance with Jenn - 20 min
Empower Flow with Casey - 20 min