Presence
Breathe with Sian
60 min · strong - energise - ground
The Deep Breathe for Presence brings us into connection with a wholeness of being, a loving presence and personal authenticity. A grounding into the physical body, its heat, movements and sensation.
What you’ll need
Mat
Cushion or booster (optional)
Block (optional)
We'll be working with
Standing and seated pranayama
Strong and grounding breathwork
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