PRENATAL YOGA GUIDE
Satsang with Sian
20 min · pregnancy - philosophy - informative
Welcome to your prenatal yoga classes! We recommend you start here and really absorb these teachings. We also have a PDF guide you can download so that you can feel safe and confident to start your prenatal yoga journey here!
Remember, your intuition is your best guide, so only do what feels right in your own body. And ensure you have the go ahead from your doctors!
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