Pranayama For Clarity
Breathe with Natalie
15 min · focus - third eye - ajna
This practice Natalie guides you through a gentle sequence to clear the third eye and bring clarity to the mind. This cleansing practice will centre you and allow you to connect to your spiritual centre
What you’ll need
Block or cushion
We'll be working with
Cleansing breath
Kapala Bhati
You might also like…
Immunity Boost Kriya - Kriya with Sophie - 25 min
Deep Breathe for 5 min - Breathe with Sian - 5 min